Suppleness and Strength - Wednesday

Description

A 45-minute, unique fitness class for those seeking to elevate their health and well-being. This class artfully combines the mindful movements of Yoga with the core-strengthening principles of Pilates.

The session begins with a yoga flow designed to gently warm the body and cultivate a sense of presence. Participants will move through a series of poses, focusing on breathwork and alignment to increase flexibility and reduce stress. This initial phase prepares the body for the Pilates segment, where the emphasis shifts to strengthening the core muscles, improving posture, and enhancing overall body stability.

Difficulty:

Beginner | Intermediate | Experienced

When:

Wednesday, 7:00am-7:45am

Where:

Westbank Community Health and Care, Healthy Living Centre, Farm House Rise, Exminster, EX6 8AT

Cost:

£7.50 per session, or free with Unlimited Gym Membership.

To book:

Click here to book online.

Alternatively, for more information please contact the Fitness Team on 01392 824752 or E-Mail: [email protected]