Strength and Conditioning - Thursday

Description

A whole-body workout designed to burn calories while toning and shaping.

You will build stamina, and our sports-inspired moves will improve your coordination and agility. Get quicker off the mark in everything you do.

This class combines movements like running, lunging and jumping while improving strength by including exercises like push-ups and squats.

Difficulty

Intermediate | Experienced

When:

Thursday, 6:00pm-6:30pm

Where:

Westbank Community Health and Care, Healthy Living Centre, Farm House Rise, Exminster, EX6 8AT

Cost:

£7.50 per session, or free with Unlimited Gym Membership.

To book:

Click here to book online.

Alternatively, for more information please contact the Fitness Team on 01392 824752 or E-Mail: [email protected]