Falls Prevention - Friday

Description

Falls Prevention is an evidenced-based exercise class to help those who have had a fall, who are considered to be high risk of falling or who are afraid of falling. You can be referred to this programme by your GP or Physiotherapist or you can self-referral on to this programme. 

Our Falls Prevention Class is run by a Level 4 Instructor who has completed specialised training on falls prevention for older people.

The class will improve strength, balance and flexibility, whilst helping to improve confidence and reduce the risk of a fall. The class includes a mixture of chair-based and standing exercises. 

Difficulty:

Beginner | Intermediate | Experienced

When:

Friday, 12:30pm-1:15pm

Where:

Westbank Community Health and Care, Healthy Living Centre, Farm House Rise, Exminster, EX6 8AT

Cost:

The first 12 sessions are free, after this the cost is £7.50 per session.

To book:

Click here to book online.

Alternatively, for more information please contact the Fitness Team on 01392 824752 or E-Mail: [email protected]