40th Anniversary Gym Challenges Westbank 40th Anniversary: Monthly Gym Challenges As this year marks Westbank Community Health and Care’s 40th anniversary, we’re inviting everyone to celebrate with us in the gym! To make it fun and motivating, we’ll be running a brand-new gym challenge every month, each inspired by the theme of '40.' Every challenge will be designed to be accessible and adaptive so that people of all abilities and fitness levels can join in. Each challenge has a variation option to ensure it can be completed in a way that works for you, because we want the whole Westbank community to feel welcome to take part. Getting involved is easy. Simply complete the challenge in the Gym at Westbank and record your participation on the challenge spreadsheet located in the gym. Everyone who takes part will be entered into a monthly prize draw for the chance to win great gym prizes. Join in, challenge yourself, and help us celebrate 40 amazing years at Westbank! January 40 press ups in 4 mins Download Poster February 40 mins bike ride unbroken Download Poster March 40-second kettlebell hold Download Poster April 40 rows in 3 mins Download Poster May 40 pallof presses in 4 mins Download Poster June 40 mins of cardio Download Poster July 40 chest presses in 3 mins Download Poster August 40 mins of physical activity in 3 days Download Poster September 40 sit-ups in 4 mins Download Poster October 40 second leg hold Download Poster November Complete 3 exercises Download Poster December Complete 4 exercises Download Poster Manage Cookie Preferences